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Health Improvement through Taoist Tai Chi™ Internal Arts

A key objective of the International Taoist Tai Chi Society is to promote the health improving qualities of the internal arts, such as Tai Chi. The internal arts of health incorporate stretching and turning into a sequence of movements that improve the health of body, mind, and spirit. They reduce tension, improve circulation and balance, and increase strength and flexibility. Over time, these internal arts reach deep inside the body to benefit its entire physiology and restore the calmness and peace of mind often lost through the excessive desires and anxieties of daily life.

Improving the Health of Seniors

People of all ages can learn and benefit from the gentle turning and stretching movements of the Taoist Tai Chi™ internal arts of health, and the art can be adapted to match any level of ability. Special classes are offered for seniors in most branches of the society.

Seniors Class Seniors Class
Health Recovery Programs

Many USA branches offer health recovery classes. These specialized classes enable people with chronic illnesses or who are recovering from injuries to incorporate the  Taoist Tai Chi Society® internal arts of health into their recovery as a complementary therapy. The International Taoist Tai Chi Society also has a Health Recovery Center in Orangeville, just north of Toronto, Canada, where people with specific health concerns can spend time in a tranquil environment practicing the  Taoist Tai Chi™ internal arts of health as a way to regain or maintain their well-being.

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